The Power of Cleaning for a Happier You

A home is a haven from almost all the troubles in the world. It is a place where most people find a resort after a hectic day at the office. It is indeed a comfortable place where we rest, relax, and engage in recreational activities. In recent years, particularly during the pandemic and post-pandemic times, its purpose has been extended to that of a workplace. The point is that it is a space of significance as far as our engagement is concerned. Keeping such a space clean and tidy is without a doubt a necessity.

The human mind associates clutter with laziness and organization with discipline. Psychological studies have found that keeping clean rooms tends to increase the quality of self-perceptions or self-image. It is also found to influence human behavior through a process known as priming. In a way, clean interiors direct us towards better self-image, behavior, cognition, and thus overall well-being. Here are some insights on how cleaner homes purify the inner being resulting in a happier self.

Stress Reduction and Mental Clarity

A survey conducted by the American Cleaning Institute has made significant insights into this aspect of clean interiors. According to this survey, 72 percent of Americans believe that having a clean home reduces their stress levels. Another research published in the journal Personality and Social Psychology Bulletin suggests the benefits of a clean and organized environment in improving cognitive abilities such as focus and concentration. In a way, house cleaning in Abu Dhabi is found to ensure stress reduction while maintaining better mental clarity.

Enhanced Mood and Emotional Well-being

The same journal mentioned in the earlier section also features research that shows that living in a clean and organized space is associated with higher levels of happiness and life satisfaction. Such findings also cast light on the mental health of individuals who describe their homes as clean and organized. Such case studies are often associated with lower levels of depression and anxiety. Moreover, the quality of life seems to have elevated with enhanced mood and emotional well-being.

Increased Productivity and Focus

This is an extension of the subheading that dealt with mental clarity. In this context, there is a popular theory called cognitive load theory. It states that clutter and disorganization in a space could restrain the cognitive process. The affected faculties include attention, memory, and decision-making powers. On the contrary clean interiors reduce the load and result in better concentration and focus. In the work-from-home culture initiated by the Covid-19 pandemic, this theory has a strong appeal to make. Hire house cleaning in Abu Dhabi and ensure a focused environment to work in. As a productive mind leads to happier self this is a better path to follow.

Physical Well-Being versus Mental Health

The quality of indoor air is directly related to respiratory ailments such as asthma. In asthmatic people, this also seems to be a trigger that worsens their health conditions. Moreover, dust mites and other allergens can cause skin irritations as well. This is especially true living in the desert arid climate of UAE. Without a doubt, we can point out that these issues affect the normal life of individuals resulting in a lower quality of life. On the other side by maintaining a clean environment it is possible to ensure physical well-being that in turn improves the quality of life and the happiness coefficient.

Thus clean indoor spaces is inseparably related to our mental well-being. It can be achieved on your own or with the help of house cleaning in Abu Dhabi. Unfortunately, the fast-flowing life in this city doesn’t give a space for a DIY approach. So it will be practical to hire a cleaning service professional. Gleam & Glisten Cleaning Co. with a collective experience of 35 years in the field will be your ideal partner for an efficient cleaning experience resulting in better mental health.